According to the Merriam Webster Dictionary consistency is "agreement or harmony of parts or features to one another or a whole." “Do it again and again. Consistency makes the raindrops to create holes in the rock. Whatever is difficult can be done easily with regular attendance, attention and action.” - Israelmore Ayivor, ‘The Great Hand Book Of Quotes’. “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” - John C. Ma

A couple of years ago, I was having lunch with my mentor at work. He noticed that I was drinking water and not eating food. This was unusual because I always ate when we met. He asked me why I was not eating. I told him each January I fast for a couple of days. This involves eating no food and drinking just water. To my amazement, he said, "Isn't this too aggressive? In other words, why was I subjecting myself to something so difficult and "risky?" Sadly, my mentor dropped de