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Writer's pictureEric Tangumonkem, Ph.D.

How to take back your health

Published on January 1, 2020




Your health is the most critical asset that you have. There is nothing more important than a healthy, functional body. While you may be excited about the prospect of this new year and what it holds for you, you must factor in taking care of your health. Without your health, you will not be able to achieve your goals. No matter how SMART and noble your goals are, they will be sabotaged by poor health.


I am presenting to you a proven system that will help you take back your health in 2020. There are no gimmicks, shortcuts, or any silver bullets.

But what I can promise is that this is a proven system that works. All I ask of you is that you try this system and see what it is going to do for you.






Join us for the 100-Day Clean Eating and Exercise Challenge: This is a Holistic approach to health, fitness, and wellness. We have been exercising for more than 10 years and a proud to present this system that delivers. There are no shortcuts, no gimmicks, and no false promises. You will experience total transformation with these 100 days. All we ask of you is that you grab your books and join others on this exciting and rewarding journey.


Start 2020 by taking back your health. You must take back your health because everything else depends on one it. Join the 100-Day Clean Eating and Exercise Challenge https://lnkd.in/eAB22tP


Get your book here: 100 Days to Freedom: A Holistic Approach to Nutrition, Health, Fitness, and W... https://lnkd.in/euF9CQR via @amazon


Get the workbook here: 100-Day Clean Eating and Exercise Challenge: A Companion Workbook To 100 Days... https://www.amazon.com




The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success.

Are you in?

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Are you Interested in resources that work? Click here: https://www.erictangumonkem.com/books






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