Run! Run! Run! For only, you can run

https://youtu.be/8wVHLV0JFNI

Are you guilty of misquoting the following scripture when it comes to exercising?

The wicked flee when no one pursues,

but the righteous are bold as a lion. Proverbs 28:1

I heard somebody use this scripture to justify why they don’t exercise. This person said, “How can I just get up and start running when nobody is chasing me?”

To which I responded, “You must run not because you are wicked, there are more sinister conditions that are chasing you.”

Here are some of them:

· Fat

· Cholesterol

· Hypertension

· Heart disease

· Low self-esteem

· Sluggishness

· Obesity

· Untimely death

· Low libido, snoring

· Low productivity

· Osteoporosis and falls

· Metabolic syndrome

· Weaker immune system

· Stroke

· Osteoporosis and falls

· Type 2 diabetes

· Increased feelings of depression and anxiety

Run! Run! Run! For only, you can run.

Run towards these things listed below and see how your life changes for the better.

• Weight Management

• Reduce Your Health Risk

• Strengthen Your Bones and Muscles

• Improve Your Ability to do Daily Activities and Prevent Falls.

• Increase Your Chances of Living Longer

• Burns extra calories

• Provides more muscular definition

• Tones and firms muscles

• Improves self esteem

• Enhances the quality of sleep

• Improves digestion

• Reduces blood pressure

• Decreased risk of Osteoporosis

• Decreased risk of heart attack

• Sharper mental focus

• Enables weight loss and helps keeps it off

• Reduced depression

• Adds sparkle and radiance to your complexion

• Enhances coordination and balance

• Improves endurance – both physical and mental [i]

Order your resources:

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[i] https://handandstone.ca/health-and-wellness-top-20-benefits-of-regular-exercise/