Are you guilty of misquoting the following scripture when it comes to exercising?
The wicked flee when no one pursues,
but the righteous are bold as a lion. Proverbs 28:1
I heard somebody use this scripture to justify why they don’t exercise. This person said, “How can I just get up and start running when nobody is chasing me?”
To which I responded, “You must run not because you are wicked, there are more sinister conditions that are chasing you.”
Here are some of them:
· Fat
· Cholesterol
· Hypertension
· Heart disease
· Low self-esteem
· Sluggishness
· Obesity
· Untimely death
· Low libido, snoring
· Low productivity
· Osteoporosis and falls
· Metabolic syndrome
· Weaker immune system
· Stroke
· Osteoporosis and falls
· Type 2 diabetes
· Increased feelings of depression and anxiety
Run! Run! Run! For only, you can run.
Run towards these things listed below and see how your life changes for the better.
• Weight Management
• Reduce Your Health Risk
• Strengthen Your Bones and Muscles
• Improve Your Ability to do Daily Activities and Prevent Falls.
• Increase Your Chances of Living Longer
• Burns extra calories
• Provides more muscular definition
• Tones and firms muscles
• Improves self esteem
• Enhances the quality of sleep
• Improves digestion
• Reduces blood pressure
• Decreased risk of Osteoporosis
• Decreased risk of heart attack
• Sharper mental focus
• Enables weight loss and helps keeps it off
• Reduced depression
• Adds sparkle and radiance to your complexion
• Enhances coordination and balance
• Improves endurance – both physical and mental [i]
Order your resources:
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[i] https://handandstone.ca/health-and-wellness-top-20-benefits-of-regular-exercise/