Published on January 1, 2020
Last year you might have declared some new year resolutions or set SMART goals. There was a lot of excitement as you looked forward to executing these goals. Then you surprised yourself because the gym membership that you bought made you go to the gym during the month of January. You promised yourself that you were going to stick to the program, but by mid-February, you ran out of gas. The simple reasoning being that you just did not feel like pushing yourself too hard, because let’s face it. The exercises were hard, and you thought things will get easier with each passing day. Yet you realized that you had to push yourself each day to keep up with the program.