30 days of raw food will change your life!
A couple of years ago, I was having lunch with my mentor at work. He noticed that I was drinking water and not eating food. This was...
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Eric Tangumonkem, Ph.D.
- Dec 31, 2021
- 4 min
New year resolutions are useless: If you want a different outcome for 2022, set SMART Goals
New year resolutions are useless: If you want a different outcome for 2022, set SMART Goals When I was a child, I made new year...
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Eric Tangumonkem, Ph.D.
- Dec 25, 2021
- 4 min
The why of Christmas is God loves US
We can all agree on the how of Christmas because Jesus was born. However, we will miss the bigger picture if we talk only about the how...
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Eric Tangumonkem, Ph.D.
- Dec 14, 2021
- 1 min
How to grow your money while you sleep
For your money to grow, you must put it to work. Money that is not put to work will depreciate and lose value over time. Inflation is...
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Eric Tangumonkem, Ph.D.
- Dec 8, 2021
- 1 min
Those you hang around with matter a lot: 100 days of exercise challenge January 2022
Those you hang around with matter a lot: 100 days of exercise challenge January 2022 Order your material ready and join our Facebook...
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Eric Tangumonkem, Ph.D.
- Nov 27, 2021
- 1 min
How to overcome anxiety
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the...
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Eric Tangumonkem, Ph.D.
- Dec 31, 2020
- 3 min
New Resolutions are Useless
For many years, I set new year resolutions and failed each year. At the beginning of the year, I will say something like: I will be a...
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Eric Tangumonkem, Ph.D.
- Dec 19, 2020
- 1 min
Do you know where you are going?
The actions you are taking right now have already determined your destination. No matter who lofty and big your dreams are, you must take...
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Eric Tangumonkem, Ph.D.
- Dec 12, 2020
- 1 min
Strategies for excellent mental health
How is your mental health? What you let into your mind will form your beliefs. What you believe determines your actions. The outcome of...
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Eric Tangumonkem, Ph.D.
- Nov 27, 2020
- 1 min
If YOU Have Already put Orange Juice in Your Car, There is HOPE
Hope is found in Christ alone! = John 3:16 = "For God so loved the world that he gave His only begotten Son, that whoever BELIEVES in...
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Eric Tangumonkem, Ph.D.
- Sep 19, 2020
- 1 min
7 Personal Benefits of Running
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
- Aug 29, 2020
- 1 min
How to know you have moved out of the crowd
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
- Aug 29, 2020
- 1 min
How to conquer roadblocks
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
- Aug 13, 2020
- 1 min
How to Be Courageous
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
- Aug 13, 2020
- 1 min
Don't allow the opinions of others to become your reality
Never allow the opinions of other people to become your experience and reality. You do not have control over how people think about you...
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Eric Tangumonkem, Ph.D.
- Aug 12, 2020
- 1 min
How to Get Out of Your Comfort Zone
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
- Aug 11, 2020
- 1 min
3 Ways to Overcome Criticisms
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
- Aug 10, 2020
- 1 min
How to Obey the Great Commandment and Prosper
The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are...
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Eric Tangumonkem, Ph.D.
- Aug 6, 2020
- 3 min
One thing that will empower you to move any mountain
Do you want to reach your full potential? Then you must be consistent! But how do you become consistent? Many struggle with consistency...
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Eric Tangumonkem, Ph.D.
- Aug 5, 2020
- 2 min
Three things that will boost your confidence
Do you want to reach your full potential? Then you must have confidence, and today I'm going to give you three things that you can do to...
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