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DR. Eric tangumoNkem

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Eric Tangumonkem, Ph.D.

Feb 7, 2022
3 min

30 days of raw food will change your life!

A couple of years ago, I was having lunch with my mentor at work. He noticed that I was drinking water and not eating food. This was unusual because I always ate when we met. He asked me why I was not eating. I told him each January I fast for a couple of days. This involves eating no food and drinking just water. To my amazement, he said, "Isn't this too aggressive? In other words, why was I subjecting myself to something so difficult and "risky?" Sadly, my mentor dropped de

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Eric Tangumonkem, Ph.D.

Dec 31, 2021
4 min

New year resolutions are useless: If you want a different outcome for 2022, set SMART Goals

New year resolutions are useless: If you want a different outcome for 2022, set SMART Goals When I was a child, I made new year resolutions, and they worked for a few days and at most one month. I will say things like : I will pray more this year I will exercise more this year I will read more books this year I will be good this year I will eat less this year I will be less angry this year I will read my bible more this year The list can go on and on. There is nothing wrong w

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Eric Tangumonkem, Ph.D.

Dec 25, 2021
4 min

The why of Christmas is God loves US

We can all agree on the how of Christmas because Jesus was born. However, we will miss the bigger picture if we talk only about the how and not the why. Many people have been able to pass the how. This is why Merry Christmas has been replaced with Happy Holiday. The celebration of the birth of Christ has been reduced to material consumption and many other things. Many are uncomfortable mentioning the name of Christ because they have refused to acknowledge the WHY of Christmas

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Eric Tangumonkem, Ph.D.

Dec 22, 2021
10 min

70 benefits of Christmas for you

3) You have been Crucified with Christ I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. Galatians 2:20 4) You are a child of God · But to all who did receive him, who believed in his name, he gave the right to become children of God, John 1:12 · For in Christ Jesus you are all sons of God, through faith. Galatians 3:26

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Eric Tangumonkem, Ph.D.

Dec 16, 2021
2 min

Why sex matters in marriage: Causes of low libido

Let us start by defining what we mean by low libido; here, it is going to be loosely and broadly used to describe anything that inhibits or prevents married couples from having satisfying sex frequently. How much sex do you and your spouse have on a weekly basis? Is the subject of sex something that brings strife and resentment in your marriage? Are you constantly tired, and sex is the last thing on your mind by the end of the day? Are you so busy that there is no time to hav

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Eric Tangumonkem, Ph.D.

Dec 15, 2021
2 min

Why sex matters in marriage and the role of exercise

The assumption we are making here is that no matter how many books you have read or movies you’ve watched, the information will be useless if your marriage is not functioning properly. It is important to learn about sex and how to perform well sexually, and it is even more beneficial to position yourself to make the most of it. Sex is one of the crucial pillars of marriage that should not be neglected because the ramifications of neglect can undermine the marriage. Like every

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Eric Tangumonkem, Ph.D.

Dec 14, 2021
1 min

How to grow your money while you sleep

For your money to grow, you must put it to work. Money that is not put to work will depreciate and lose value over time. Inflation is your worst enemy. To grow your money you must delay gratification and add time to the money. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians

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Eric Tangumonkem, Ph.D.

Dec 11, 2021
1 min

My crypto journey, how I got scammed

If it is too good to be true it is not true. RUN! RUN! RUN! Order your resources: https://www.iemapproach.com/shop #iemapproach,#drtangumonkem,#inspiration,#ditawa, #cawadi #productivity,#thanksgiving,#happiness, #leadership,#health,#exercise #fitness,#wellness,#holistic,#faith #scammed #bitcoin #crypto

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Eric Tangumonkem, Ph.D.

Dec 8, 2021
1 min

Those you hang around with matter a lot: 100 days of exercise challenge January 2022

Those you hang around with matter a lot: 100 days of exercise challenge January 2022 Order your material ready and join our Facebook famous #100 day of clean eating and exercise challenge group starting January 2022. I invite you to join the bandwagon and experience a true fundamental change in your health, wellness, and fitness. Follow the link join our Facebook group and also get a copy of my books on Amazon following the links below This is a life changing transformation f

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Eric Tangumonkem, Ph.D.

Dec 4, 2021
1 min

Why you must exercise with your wife

You may be wondering how something as insignificant as exercise can have such a significant impact on any marriage’s health. The heart of this book is providing an answer to these questions and shedding much-needed light on this crucial issue. Many people pay lip service to the fact that their marriage is their top priority, but their actions, money, time, and resources are disproportionately distributed. How can a couple with twenty-four hours a day find it difficult or even

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Eric Tangumonkem, Ph.D.

Dec 2, 2021
1 min

Why is the grass greener on the other side?

Do you already know how to communicate effectively with your husband or wife, have great sex, and possess wealth? This book is going to enhance your marriage, strengthen it, and divorce-proof it. There is always room for growth and improvement. Order your resources: https://www.iemapproach.com/shop #iemapproach,#drtangumonkem,#inspiration,#ditawa, #cawadi #productivity,#thanksgiving,#happiness, #leadership,#health,#exercise #fitness,#wellness,#holistic,#faith, #marriage, #sex

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Eric Tangumonkem, Ph.D.

Dec 1, 2021
1 min

Do you know what is at stake?

Money alone will not build a successful marriage. If that were possible, the super-rich would have the most blissful and long-lasting marriages, but that is not the case. Sex on its own will not do it either, and effective communication will not guarantee a strong and enduring marriage. What you need is all three components working in synergy. The good news is that we can teach you about one catalyst that will cause sex, money, and communication to work well in any marriage.

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Eric Tangumonkem, Ph.D.

Nov 27, 2021
1 min

How to overcome anxiety

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 Order your resources: https://www.iemapproach.com/shop #inspiration, #productivity, #thanksgiving, #happiness, #leadership, #health, #exercise, #iemapproach, #drtangumonkem, #inspiration, #hope, #perseverance, #determinat

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Eric Tangumonkem, Ph.D.

Nov 18, 2021
2 min

Exercise will have a positive impact on your health, wallet, and marriage, so do it now!

For the sake of your health, your marriage, and your life, it is crucial that you and your husband or wife start eating healthily and exercising together. As simple as this may sound, it will take hard work to pull it together. Beware that many have tried and failed because it is a sensitive and challenging issue to deal with. Many have given up their attempts because the way forward is complicated. But love warrants that you tackle the problem. Our hope for you is that you f

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Eric Tangumonkem, Ph.D.

Nov 11, 2021
3 min

The Connection Between Money, Marriage, and Exercise

There is a great deal that money can do, and without money, many things in life will not be possible. In most economies, money drives everything, and a lack of funds will spell disaster for individuals and marriages alike. That is why proper management of money is crucial, and care must be taken by all to ensure that it is spent wisely. Unfortunately, many couples are in debt because they are spending more than they are making. This is not an attempt to blame or place anybody

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Eric Tangumonkem, Ph.D.

Nov 10, 2021
1 min

Is your marriage headed for bankruptcy?

The consequences any marriage will face because of not exercising are so devastating that any wise person should get up from their behind and start exercising immediately. Without good health, no matter how much money you have, your money is useless. Money can only do so much! You can love your wife or husband to the point of death, but if you are not healthy, your relationship will be short-lived because poor health can cut your life short. In short, everything rises and fal

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Eric Tangumonkem, Ph.D.

Nov 5, 2021
4 min

What are you sacrificing your marriage for?

What are you willing to sacrifice so that your health and marriage can be revitalized and energized? If you are already having success in these areas, there is always room for improvement. Do not forget that the way you remain at the top is to continue learning and growing. There is no neutral ground; you are either growing or dying. Your marriage is either getting stronger or weaker, and the same goes for your health. This is not an attempt to place you under pressure, but w

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Eric Tangumonkem, Ph.D.

Oct 30, 2021
1 min

The necessity to come up with a strong why to exercise together with your wife!

Without any health, there is no good marriage anyway. If you are suffering from diseases that are directly related to bad eating habits and lack of exercise, you MUST do something about it, for the sake of your health and that of your marriage. How can you justify spending all that time on the sickbed when you could have been traveling or having fun with your husband or wife? This implies that your why must be centered around you being in top form and maximizing the time that

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Eric Tangumonkem, Ph.D.

Oct 26, 2021
4 min

How a couple can find their WHY to exercise together

As a couple, you have to figure out your WHY. This will be challenging, and until you come up with a strong why, nothing else will matter. Many people fail because they lack inspiration and motivation. A strong why motivates and inspires and eventually helps you to form good habits. A strong, negative why is also at the heart of the bad habits that are having an adverse effect on your marriage right now. As an example of a why, my mission in life is to inspire, equip, and mot

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Eric Tangumonkem, Ph.D.

Oct 22, 2021
2 min

How much will you invest in having a strong, satisfying, and enduring marriage?

How much will you invest in having a strong, satisfying, and enduring marriage? How many hours will you invest to achieve the marriage of your dreams? How far are you willing to go to ensure that your marriage is one of the best marriages on planet Earth? Like everything else, if not attended to, it will depreciate and eventually fall apart. Many marriages are suffering that fate because most husbands and wives have difficulty maintaining, servicing, and sustaining their marr

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