Feed | Dr. Eric Tankgumokem

Mar 25
1 min

Why exercising is crucial for your success

We are not called to live one or the other, because in Christ we have one life, and this life needs a vehicle to express itself. The reason we can do what we do on Earth is because we have a physical body. Without a physical body, we are earthly- useless. If our bodies are such a vital part of our assignment on planet Earth, we must make sure that we are treating our bodies with the respect they deserve. To Exercise or Not to Exercise: The Connection Between Bodily Exercise a

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Eric Tangumonkem, Ph.D.

Dec 31, 2020
3 min

New Resolutions are Useless

For many years, I set new year resolutions and failed each year. At the beginning of the year, I will say something like: I will be a better person this year, I will get angry less I will do more good works I will stop doing this or that Some people promise to do some of the following: I will stop smoking I will stop drinking I will stop lying and cheating I will stop shacking I will stop stealing I will go to the gym more I will lose weight I will be more prosperous this ye

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Eric Tangumonkem, Ph.D.

Dec 20, 2020
1 min

Do you know where you are going?

The actions you are taking right now have already determined your destination. No matter who lofty and big your dreams are, you must take the right actions daily. The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are you in? Support this Channel: https://paypal.me/iemappraoch?locale.x=en_US Subscribe for daily holistic, inspirational updates! https://www.erictangumonkem.com/ Subscribe for dail

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Eric Tangumonkem, Ph.D.

Dec 13, 2020
1 min

Strategies for excellent mental health

How is your mental health? What you let into your mind will form your beliefs. What you believe determines your actions. The outcome of your life is directly related to the actions you take. That is why you must take care of your mental health: “Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23 Stop allowing junk in your mind in the name of news. If it makes you anxious, fearful, doubtful, depressed, sad, and angry, don’t watch or liste

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If YOU Have Already put Orange Juice in Your Car, There is HOPE

Eric Tangumonkem, Ph.D.

Nov 28, 2020
1 min

If YOU Have Already put Orange Juice in Your Car, There is HOPE

Hope is found in Christ alone! = John 3:16 = "For God so loved the world that he gave His only begotten Son, that whoever BELIEVES in HIM shall NOT perish, but have eternal life." These are simple instructions to eternal life. Remember to trust in HIM and HIS WORK (His sacrifice on the Cross and rising from the dead) for YOU. That's all there is to it. ==== Part I of the Orange Juice series is found HERE: https://www.youtube.com/watch?v=w6UYd... === Support this Channe

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Eric Tangumonkem, Ph.D.

Sep 20, 2020
1 min

7 Personal Benefits of Running

The IEM APPROACH is a holistic way of life; the physical and spiritual must be in synergy for real, lasting, and sustainable success. Are you in? Support this Channel: https://paypal.me/iemappraoch?locale.x=en_US Subscribe for daily holistic, inspirational updates! https://www.erictangumonkem.com/ Subscribe for daily holistic, inspirational updates! https://www.youtube.com/c/EricTangumonkem Are you Interested in resources that work? Click here: https://www.erictangumonkem.com

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How to know you have moved out of the crowd

Eric Tangumonkem, Ph.D.

Aug 29, 2020
1 min

How to know you have moved out of the crowd

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Eric Tangumonkem, Ph.D.

Aug 29, 2020
1 min

How to conquer roadblocks

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Eric Tangumonkem, Ph.D.

Aug 13, 2020
1 min

How to Be Courageous

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Don't allow the opinions of others to become your reality

Eric Tangumonkem, Ph.D.

Aug 13, 2020
1 min

Don't allow the opinions of others to become your reality

Never allow the opinions of other people to become your experience and reality. You do not have control over how people think about you or what they may say. But you have 100% control over how you react and respond to what others say about you. If somebody says that you are a donkey, they have a problem because you are not a donkey. Why do you allow the person who is obviously having issues to dictate the outcome of your life? When I was a kid, I heard repeatedly that if you

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Eric Tangumonkem, Ph.D.

Aug 13, 2020
1 min

How to Get Out of Your Comfort Zone

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Eric Tangumonkem, Ph.D.

Aug 12, 2020
1 min

3 Ways to Overcome Criticisms

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How to Obey the Great Commandment and Prosper

Eric Tangumonkem, Ph.D.

Aug 11, 2020
1 min

How to Obey the Great Commandment and Prosper

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One thing that will empower you to move any mountain

Eric Tangumonkem, Ph.D.

Aug 6, 2020
3 min

One thing that will empower you to move any mountain

Do you want to reach your full potential? Then you must be consistent! But how do you become consistent? Many struggle with consistency because they think they don’t have enough resources, support, will power, and so on. While it is essential to have resources, support, and willpower, a lack of any of these things or all of them should not prevent you from being consistent. You may be saying that the reason you stopped that exercise program is that you lacked the time or the

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Three things that will boost your confidence

Eric Tangumonkem, Ph.D.

Aug 5, 2020
2 min

Three things that will boost your confidence

Do you want to reach your full potential? Then you must have confidence, and today I'm going to give you three things that you can do to boost your confidence. When you do these three things your self-confidence is going to skyrocket: 1) Know who you are. The first thing you need to do is to know who you are. If you don't know who you are you are lost and to know who you are you have to know where you are from you have to understand why you are here, and you have to know whe

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Why you must get eliminate any contradictions from your life

Eric Tangumonkem, Ph.D.

Aug 4, 2020
2 min

Why you must get eliminate any contradictions from your life

Do you want to reach your full potential? Then it would be best if you eradicated contradictions from your life. If your destination is the North Pole, you better head north instead of going west. Champions are those who figure out where they are going, set the course, and stay on it. They make adjustments as the need arises but do not get out of the path that will lead them to their final destination. Unfortunately, those who fail do so because their lives are filled with a

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Eric Tangumonkem, Ph.D.

Aug 3, 2020
2 min

How to count your blessings

Do you want to reach your full potential? Then you must count your blessings. The only way for you to count your blessings is by counting them. You must from taking to doing if you want lasting results. Nothing will empower you and energized you more than counting your blessings. Here is how you make this a daily habit. All you need is a book, a pen or pencil and time. When you get up in the morning before you anything else, you start by writing down five things that you are

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Three reasons why counting your blessings works

Eric Tangumonkem, Ph.D.

Jul 30, 2020
2 min

Three reasons why counting your blessings works

Do you want to reach your full potential? Then you must count your blessings. There are many reasons why you must count your blessings often, but let us take a look at the following three. 1) You develop a heart of gratitude. Then you count your blessings; you develop a heart of gratitude because it will occur to you immediately that you have something to be thankful for. What a heart of gratitude does for you in that no matter what you have been or is going through you will

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Eric Tangumonkem, Ph.D.

Jul 29, 2020
2 min

Why you must count your blessings

Do you want to reach your full potential? Then you must count your blessings. Do you know that it is a miracle that you are here in the first place? According to Mel Robbins, “Scientists have estimated the probability of your being born at about one in 400 trillion." Take a minute and wrap this number around your mind if you can. It is unfathomable to me, and I am in awe to be alive. No matter what you have been through is going through and will go through, never forget that

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Eric Tangumonkem, Ph.D.

Jul 28, 2020
2 min

Why you must consider what is at stake

Do you want to reach your full potential? Then you must consider what is at stake. Have you taken the time to consider what can be if you reach your full potential? Have you considered how much you can achieve if all the aches and pains you are having right now go away? Have you considered how much you will do if you were in good health? In short, have you considered what is at stake? If you don’t take care of your health, your life is on the line and everything else you were

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